Erectile dysfunction (ED) is a very common condition, affecting at least 25% of men at some point. It’s something that gets a lot of media mention, but most people wouldn’t talk about it in a casual conversation. In fact, a lot of men won’t even talk about it to a doctor, so the actual number of cases is probably significantly higher.
ED gained a lot of attention when Viagra was released, as it was the first pharmaceutical drug that was broadly effective. However, it is a powerful drug and has side effects that make it unsuitable for some patients. The good news is there are other ways to treat and overcome ED.
Symptoms Of ED
How do you know if you have erectile dysfunction?
Firstly, according to WebMD it’s normal for men to have difficulty performing up to 20% of the time. This may be embarrassing and upsetting, but it’s not classified as ED. To qualify as ED, the problems must occur at least 50% of the time. In other words, it’s a chronic condition, not an occasional one.
Here are the symptoms to look out for:
- Difficulty achieving an erection
- Inability to keep an erection
- Reduced sexual desire
While erectile dysfunction is a problem in and of itself, it can also be a symptom of a more serious problem, so even if you feel embarrassed to talk about it, it’s a good idea to see your doctor. Remember, doctors hear embarrassing things so often they are completely immune to it, so don’t worry on that count.
Remedying ED Without Drugs
Overcoming erectile dysfunction without drugs can be a complex process depending on your state of health. As with most physical conditions, there are underlying causes for ED. These can be different for each man, but they should be checked out and remedied first before attempting any other kind of treatment.
There can be factors in your life that are causing the erectile dysfunction. If you leave them unchecked, they’ll make it much harder to handle the problem later on down the road.
The first step is a thorough check-up by your doctor. Next, you should take a look at factors in your life that could be affecting your ability to have healthy erections. Getting an erection can seem like a simple process that happens automatically, but behind the scenes, there’s a lot going on to make it happen.
According to the Mayo Clinic, getting and keeping an erection involves not just the penis, but also the:
- Blood vessels
With so many different biological parts working together, it’s easy for something to go wrong. Any of these parts can be affected by stress, psychological factors, or a physical problem. Sometimes lifestyle factors play a significant role in erectile dysfunction. For example, ED can be caused and/or exasperated by all of the following:
1: Medical conditions, especially diabetes, heart or circulation problems
2: Tobacco use, which gradually reduces blood flow
3: Being overweight
4: Drugs, including some medicines, alcohol, and street drugs
5: Injuries, especially ones in the groin area
6: Bicycling – especially for long periods
7: Relationship problems
8: Psychological conditions like anxiety, stress, and depression
Often these factors work together to cause ED. For instance, a mild physical condition could cause difficulties with sexual performance. These difficulties can increase stress and bring about ED.
After checking with your doctor to make sure there are no hidden diseases or untreated injuries, it’s time to make some positive changes to your lifestyle. The Mayo Clinic recommends changes in these areas:
While it can be hard to quit, you will feel a lot better. Help is readily available, including nicotine replacement therapy and e-cigarettes.
If you’re overweight, it increases your risk of developing health conditions and contracting diseases. Beyond that, there are lots of other reasons to lose weight, such as a longer lifespan, improved quality of life, and feeling better about your appearance!
Even if you aren’t overweight, increasing your activity with healthy exercise can boost your general health and improve your circulation. It can also help to reduce stress, so it’s good all round!
Alcohol and Drugs
Recreational drugs and alcohol can have a big impact on your physical and mental health, so quitting can help to improve health and may get rid of ED. It can be hard to quit, but there are professionals who can help you stop. Staying active is also a good way to replace drugs and alcohol.
There are lots of ways a relationship can break down; perhaps one of the most common causes is when both parties start taking the relationship for granted. At the beginning of a relationship, people work hard to make it work. Trying to recreate some of the magic can go a long way to breathing life back into your relationship. If there are deeper issues, it’s a good idea to work through them earlier rather than later.
While Viagra has gained a lot of media attention, there are herbal remedies that have been proven to work for many men. However, you need to be careful of so-called “herbal Viagra” pills. According to the FDA, these often contain drugs that are not listed on the label. These drugs can have harmful interactions with common medications. They can also cause dangerously low blood pressure levels.
Here are some safe and effective herbal treatments:
Panax Ginseng (Red Korean Ginseng)
This remedy has been used in herbal medicine for centuries, and for good reason – it works! This long-standing claim has been confirmed by a scientific study conducted by the British Pharmacological Society. The researchers concluded that a daily dose of 600mg to 1000mg of untreated Korean Red Ginseng was effective at treating erectile dysfunction. Ginseng is an adaptogen and can help improve general health and stamina too.
This herb is also known as rose root. In a study published in “Comprehensive Reviews In Food Science And Food Safety“, researchers reported that 26 out of 35 men (74%) responded well. They experienced substantially improved sexual function, amongst other health improvements.
Erectile dysfunction is not a simple condition and overcoming erectile dysfunction without drugs may take some work. There are lots of reasons to be optimistic about treating it without resorting to drugs.
By adopting a healthier lifestyle and eliminating stress in your life and relationships, you can often fix the problem. If that’s not enough, you can turn to effective herbal remedies and diet-based erectile dysfunction treatments that have no harmful side effects.